The Rundown Launches New York City Edition -- Delivering More Fun in Less Time to Busy Urban Professionals. - Telecommunications Weekly

The Rundown (www.rundown.com), the fastest-growing daily lifestyle newsletter in Los Angeles -- 70,000 subscribers and counting -- announced the launch of its New York edition.

Building upon its success in LA, The Rundown's free daily email separates quality from hype for busy NYC professionals, keeping them plugged into life outside the office with concise, actionable advice on everything from going out to staying in, as well as exclusive members-only deals.

'Unlike the competition, we field-test our picks so we can offer a roadmap to a memorable evening out, including insider tips and nearby suggestions,' said Editorial Director Chris Kaye. 'Whether we're writing about new restaurants or up-and-coming bands playing in town, we give our audience an early shout-out so they know what's up without having to hunt for it.'

Kaye brings editorial chops and local know-how to The Rundown New York. The one-time Managing Editor/Director of Russell Simmons' 360hiphop.com and Senior Editor at UGO Networks also counts tours of duty at the first wave of New York City guides (including Total New York, Digital City, and CitySearch) among his dozen-plus years of new media experience, as well as reporting for men's magazines Esquire, Cargo, Stuff, FHM and men.style.com.

'From the moment we got traction with the Los Angeles edition, readers and advertisers have been asking us to come to New York to share our recommendations,' said Founder Rich Brest. 'We are excited to uncover the city's best and are looking forward to delivering the ultimate insider's guide every day.'

Starting today, The Rundown is running a promotion to current subscribers to sign up their New York friends. Grand prize is a trip to New York for the launch party in November. For more details, go to www.Rundown.com.

For more information or to subscribe to The Rundown, please visit www.Rundown.com. About The Rundown Founded in 2007, The Rundown is a free daily email with editions in Los Angeles and New York delivering an insider's guide to planning weekends and evenings in less than 60 seconds a day. The Rundown separates quality from hype, uncovering the best of what's going on around town, from going out (food/drink, events, entertainment, sports, travel) to staying in (style, gear, home), as well as exclusive members-only deals. Sign up for free at www.rundown.com to start having more fun in less time.

Keywords: The Rundown, Other Consumer, Entertainment, Other Entertainment, Travel, Destinations, Restaurant and Bar, General En, Advertise, Advertising, Entertainment, Sports, AT&T, Advertise, Advertising, Destinations, Entertainment, General En, Other Consumer, Other Entertainment, Restaurant and Bar, Sports, Telecommunications, The Rundown, Travel.

Fuel foods: all carbohydrates are not created equal. - American Fitness

Athletes were once told to choose starchy complex carbohydrates such as bagels, potatoes and bread for pre-exercise snacks. These foods were thought to contribute to a stable blood sugar level while sugary simple carbohydrates, in contrast, were thought to trigger a 'sugar high.' Of course, a 'sugar low' followed with a debilitating hypoglycemic reaction.

Today, research indicates otherwise. We now know a carbohydrate's effect upon blood sugar cannot be determined by whether it is a simple or complex carbohydrate, but rather by its glycemic response -- that is, the food's ability to elevate blood sugar. Glycemic response is influenced by many factors, including the amount you eat, fiber content, fat content or amount of added fat, and the way the food is prepared. For example, pasta has a lower glycemic response than bread, although both are made from wheat. Also, sugar added to ice cream has a much lower glycemic response than sugar alone.

By knowing a food's glycemic response, you can determine when to eat a certain food. High glycemic carbohydrates (such as potatoes, rice and honey) quickly enter the bloodstream and are best eaten during or after exercise. They are readily available to be used for energy or to refuel muscles. Low glycemic carbohydrates (such as apples, lentil soup, yogurt and kidney beans) slowly enter the bloodstream and are advantageous before exercise because they provide sustained energy. Low glycemic carbs may enhance your ability to maintain normal blood sugar levels during prolonged exercise.

The glycemic response partially explains why an energy bar with added fat or fiber enhances endurance. Any low glycemic food would likely have the same effect. Nevertheless, the right carb choices can enhance endurance if you will be exercising for more than 60 minutes, and also recovery time after hard exercise when you are depleted of carbs.

How much does the glycemic response really affect performance? In one research study, cyclists who ate low glycemic lentils before they exercised to exhaustion were able to pedal hard for 117 minutes, in contrast to only 97 minutes when they ate high glycemic potatoes.

FN focus: Madison Avenue. (shoe store mix in the Madison Avenue area) (Retailing) (Directory) - Footwear News

Got some meandering time during the New York market? Hike up Madison Avenue. Traverse the 57th St. and Fifth Avenue area. Note changes in store mix versus five years ago. It's a little startling to see so many vacancies on Madison. (The former Charles Jourdan/Bis store at 66th and Madison is a major casualty.) This past year also brought new blood via Barneys, Christian Louboutin, Ombeline and Polo Sport, among others. Following is a list of area highlights. Note: Names in red denote new stores or ones offering something special via windows, design or styles.

Madison Avenue

1. Designer Shoes, 1185 Madison (86th and 87th). Note this store's window display.

2. Banana Republic, 1136 Madison (84th and 85th). Okay, they don't have shoes, but its worth a gander. It's Banana Republic's takeoff of Barneys' Madison store.

3. J. Gold Shoes, 1100 Madison (82nd and 83rd). The handbags steal the show.

4. Eric Shoes, 1067 Madison (81st and 82nd). Note the platform sneaks just inside the store.

5. Charivari, 1001 Madison (77th and 78th). The hanging displays show how to mix accessories and props in a small space.

6. Arche, 995 Madison (77th and 78th). This shows it doesn't take much to create eye-catching holiday windows. Cost: Forty Santa boots for about $140.

7. Sacco Shoes, 948 Madison (74th and 75th). NYC's hometown fashion shoe store (formerly Ecco) offers an interesting twist on the fireplace.

8. Ralph Lauren, 867 Madison (SE corner of 72nd). A gold mine of merchandising ideas. And just smell that pine.

9. Polo Sport, 888 Madison (SW corner of 72nd). Step into Ralph Lauren's squeaky clean world of sport, working fireplace et al. Keep a lookout for shoes, merchandised through-out the store.

10. Oilily, 870 Madison (70th and 71st). It's the most colorful spot on the street.

11. Andrea Carrano, 850 Madison (SW corner of 70th). Good, solid Italian fashion.

12. Maraolo, 835 Madison between 69th and 70th. Classy shoes with a fashionable twist, the Italian way.

13. Fila, 831 Madison (69th and 70th). Take a gander. What other athletic store has opened on upper Madison?

14. Joan & David, 816 Madison (68th and 69th). This store believes in brown. Nice mixing apparel, accessories and shoes.

15. Billy Martin's, 812 Madison (SW corner of 68th). It's cowboy-mania with clutter galore.

16. Peter Fox Shoes, 806 Madison (67th and 68th). At least one store put red velvet shoes in the window. It's the holiday season, after all.

17. Christian Louboutin, 30 E. 67th. An ode to the hot, young designer. The tiny store is not big on seating, so don't plan to put your feet up.

18. Henry Lehr, 772 Madison (66th and 67th). Limited shoes, but look at what they paired their funky sneaks with in the window.

19. Nicole Miller, 780 Madison (66th and 67th). The expanded shoe area is a vast improvement over its teeny predecessor.

20. Vanessa Noel, 26 E. 66th St. Posh.

21. Ombeline, 37 E. 65th St. The newest arrival on Madison is vintage Maud de Marco, formerly Maud Frizon.

22. Walter Steiger, 739 Madison (63rd and 64th). The one and only.

23. Nine West, Madison at NE corner of 64th. Good merchandising, classy decor and prime site. Otherwise, typical Nine West.

24. Timberland, 709 Madison (SE corner of 63rd). The store uses its windows to convey 'The Spirit of Giving.' Get a discount off an outerwear purchase when you donate a coat to the store, which in turn will give it to the needy. They have the right idea.

25. Stephane Kelian, 702 Madison (62nd and 63rd). The master of woven shoes.

26. Unisa, 701 Madison (62nd and 63rd). Some surprises.

27. Bally of Switzerland, 689 Madison (SE corner of 62nd). Nice, but you're better off strolling to the Fifth Ave. flagship at 55th St.

28. Cole-Haan, 667 Madison (SE corner of 61st). Get a look at the company everyone seems to copy these days. (The Fifth Ave. flagship off Rockerfeller Center is more of an eyeful.)

29. Barneys New York, 654 Madison (60th and 61st). Madison's new megastar is a must. First for its 'gastronomically' delightful windows. Second, for the amazing array of styles and designers in the shoe salon on four. Then head to the basement wine bar. Hint: Forego the restaurant unless you're up to dealing with attitude. Hang at the wine bar, order a cheese plate.

30. Robert Clergerie, 41 E. 60th St. Seems like he's everywhere today, but this is his baby.

31. Fratelli Rossetti, 601 Madison (57th and 58th). Very posh.

32. Eddie Bauer, 600 Madison (NE corner of 58th). Go the 58th St. door, it's nearest the shoe area. But be sure to exit by the front entrance. You'll find gift boxes and tissue paper stacked by the door. Dig in.

57th St./Fifth Avenue

* Diego Della Valle, 41 E. 57th St. between Madison and Park

* Prada Milan, 45 E. 57th St. (Madison and Park).

* Hermes, 11 E. 57th St. (Madison and Fifth).

* Escada, 7 E. 57th St. (Madison and Fifth).

* Chanel, 5 E. 57th St. (Madison and Fifth).

* Ann Taylor, 3 E. 57th St. (Madison and Fifth). View the shoe area on Two -- the shoes and prices will surprise you.

* Galeries Lafayette, Trump Tower, corner of 57th and Fifth.

* Warner Brothers Studio, NE corner of 57th St. and Fifth. Just opened. If something in this store doesn't put a smile on your face, you need a vacation.

* Bergdorf Goodman, 754 Fifth Ave. Browse the second floor salon, but make the effort to see the remodeled fifth floor shoe department.

* Susan Bennis Warren Edwards, 22 W. 57th St. Also check out their department in Henri Bendel at 712 Fifth.

* Salvatore Ferragamo, 717 Fifth Ave. This store and its cohort across the street close when the company's units open in Trump Tower next spring.

* Gucci, 685 Fifth Ave. K. Takashimaya, 693 Fifth Ave. No shoes, but worth the effort.

* Bruno Magli, 677 Fifth Ave. The new flagship mixes shoes, accessories and some apparel with panache.

* Saks Fifth Avenue, 611 Fifth Ave. The windows are absolutely gorgeous. Plus, it's right across from Rockefeller Center so you have no excuse.

COACH AMONG "HOT' STORES STORE FRONT; EMS PADDLES TO LAKESIDE LOCATION AT CAROUSEL.(Business)(Column) - The Post-Standard (Syracuse, NY)

Byline: BOB NIEDT RETAIL NOTEBOOK

It's time for Eastern Mountain Sports to take a hike.

EMS moves from foo-foo to the front of the mall. That's Carousel Center mall.

What gives? You know. The Sports Authority is coming to Carousel and pieces of the evolving puzzle puts EMS at the main entrance to the mall, in the spot where Charney's hovered for so long (Charney's moved to COR Center in Clay).

EMS makes the move from its outpost by Lord & Taylor on July 4, after the mall closes. They'll reopen in their new digs around July 8.

It's a whole new look for EMS and you can sort of get a peek at it now. They're calling it the 'garage look,' with a stained-concrete floor and open ceilings.

They're also hard at work on The Sports Authority, which still could open as early as August. On Thursday, they were doing some exterior work.

Sports Authority needed the EMS space so it could have a mall entrance to the store, which is taking up a bunch of the former Ames department store slot.

I'm thinking it's a pretty good deal for EMS, too, moving up there to the main entrance, the lake side of the mall.

Party at Ichiban

Thirtieth anniversary? Check. Party shirt on? Check. Car pointed toward Liverpool? Check. Lucky Chopsticks? Check and check.

So here we go with the 30th anniversary celebration of Ichiban Japanese Steak House, the venerable restaurant at 302 Old Liverpool Road.

Has it been here that long? You bet.

Ichiban's Chiyeko Ogata tells us the dining spot first appeared June 13, 1975. We won't tell you where we were on that same date. It's scary.

We're past June 13, but worry not. Ichiban is partying.

The celebration runs from July 1 to July 16. Diners land prizes through the aforementioned Lucky Chopsticks. They point to free stuff including T-shirts, gift certificates, drinks or a sake set.

'This is our thank-you to all the customers in Central New York,' Chiyeko said.

Express checkout

E-mail, short stuff and assorted items:

E-mail, squared. First, from Joe Todisco: 'When is the grand opening of Boom Boom on Howlett Hill Road planned?'

Second, from Bill Purdy, asking the same and adding: 'The Boom Boom restaurant at the state Fair has always been one of my favorite places to eat out there. I was surprised that the owners were local. I thought maybe that they traveled with the Fair.'

Boom Boom Mex Mex is the name of the new local restaurant. The latest I have is a June opening. It's still June, but waning. And Bill? I've gone into the Fair just to eat at Boom Boom.

FYI, the trade group International Council of Shopping Centers just announced their 2005 Hot Retailer Awards. Among the five, four operate in Central New York, three of them at Carousel Center, including Williams-Sonoma, Apple and the new Coach store. The fourth of the five is Steve & Barry's University Sportswear, which is at Fingerlakes Mall near Auburn. The fifth hottie is White House/Black Market, the sizzling new fashions-in-black-and-white-only offshoot of Chico's***which is also in our market.

We don't have it all. But we have a lot of what's hot and that's got to count for something.

The creator of the jungle-theme Rainforest Cafe chain of eatertainment restaurants is at it again. Steve Schussler is building his first T-Rex restaurant, an evolving chain that has at its center a life-size Tyrannosaurus and a dinosaur theme. The first opens in January in Kansas City. One is planned for Niagara Falls, to open in 2007.

E-mail, from Sakari: 'Do you have any idea when Syracuse will get their first Sephora store? I order from them often online and go crazy when I am in the NYC or Virginia area and see a Sephora store. Wouldn't Armory Square and Carousel mall be a perfect area for Sephora?'

Sakari, if you happened to be in New York City's Union Square Wednesday, you could have attended the grand opening of the latest Sephora store, a 5,800-square-foot boutique featuring cosmetics, skin care, and bath and body products. It has the first Hair Style Bar, where shoppers can try out salon-style hair dryers. Sephora's smorgasbord approach encourages shoppers to try before they buy.

So what about Syracuse? Armory Square and Carousel are perfect for this high-end beauty supply retailer and Carousel has been focusing intently on the high end.

Howdy, campers! One of you yelled across the street to me and asked when the Eureka! Camping Center, in Binghamton, has that big sale. March! I yelled back. It really is in March but I could have meant march as in 'march on back home and stop bothering me.' Kidding. But there is another major sale at Eureka. It's the big July 4 sale. It starts Saturday and lasts a week.

Desired romance on rails is spoiled; Queen of flirt grows impatient on long trip, but gets TV deal.(NEWS) - Star Tribune (Minneapolis, MN)

Jill Spiegel's career is moving along way too fast to tolerate a train ride. The author of 'Flirting for Success' thought she and her business partner-husband, Joe Brozic, could make a romantic Amtrak ride out of what they expected to be a successful fall NYC business trip from the Twin Cities to pitch an idea for a TV show. 'We thought, Oh, wouldn't it be fun!' said Spiegel. It wasn't. 'By the time we were on about our third hour, we were like, We've earned this show! It was taking forever,' she said. But the trip did pay off. Her Perkiness has signed a TV show development deal with Broadway Video - Lorne Michaels' company behind 'Saturday Night Live' and Conan O'Brien. In the past few months, fast-talking TV types have promised the moon, but she and Joe waited until someone was willing to put a deal in writing - they signed last week. Spiegel was a regular Are-We-There-Yet? during negotiations. 'I said to the business manager, WHEN CAN I TELL THE WOOOOOORLD? He goes, Probably by the end of January,' she said. 'And then January passed, February passed. . . . It was like waiting for a guy to call.' He called, but Spiegel and Brozic still aren't sure what form the relationship will take. 'It's not like a talk show; the best we can describe it is motivational reality,' she said. Huh? 'It's not an infomercial!' Brozic added: 'I feel like I wrote a pizza and they gave me a pancake. I wrote a show that's educational, where we teach people how to communicate. Jill is the host. I brought it to them, and they're like, Yeah this is great. We'll bring in a comedian instead of the expert, for the eye communications show.' Brozic didn't understand TV dealmaking until he watched HBO's 'The Late Shift,' based on a book about the David Letterman-Jay Leno late-night battle. The movie 'reaffirmed my faith that I was doing fine,' said Brozic.

Is Prince a papa to be?

Rumor has it that Mayte is pregnant. Already. And she only married the Prince of her wildest dreams on Valentine's Day. As previously gossiped here, procreation was a primary reason this longtime playboy married. While it is never wise to disclose this kind of baby news before the first trimester, the rule is being broken here because, for twisted little minds, this baby ranks right up there with the pregnancy that led to the birth of Prince William.

1/3 It's CAN DO or die

Nothing like a pep talk laced with a threat. In a February memo, purportedly from WCCO-AM program director Mike Elder, the producers were told that despite 'some growing discontent with the responsibilities and schedules that we are dealing with based on the changing culture,' he wants them to get their butts in gear. 'Times of transition are always difficult,' he writes, but there has to be a 'CAN DO attitude,' none of this 'CAN'T DO' or 'NOT ENOUGH TIME IN THE DAY' stuff. 'Jobs and tasks have to be done and done well and up to expected standards,' Elder writes, warming up to the threat: 'These are things that can be measured . . . and will be.' That's pretty tough talk from someone viewed as being afraid of his own shadow. . . . If the memo is interpreted literally, producer Nancy Walker deserves some special empathy. She gets to meet with Elder twice a week to discuss the Ruth Koscielak show, and at least three times a week to talk about Nanci Saper's, um, show. 'I'll touch base with Jimmy Erickson for [Steve] Cannon when Jimmy comes in Mondays and Wednesdays,' Elder memos. Sounds as though Cannon has the best deal. An insider informed us that Cannon doesn't need to show up for his meetings with Elder because they are in total agreement about the station's goals and have only the best regard for each other as professionals.

Mozy moseys south

When restaurateur Mozy Jahanguiri bought space for a bar in Riverplace, he dubbed it the Hang Out. But now that he's got to hang out more in Dallas, he's brought on a partner and renamed the place Joe Schmit's Hang Out. Schmit, KSTP-TV's sports guy, joins WCCO-TV's Mark Rosen of Rosen's Bar and Grill in the sports bar biz. Mozy, owner of Sophia, has signed with the Dallas Cowboys' Jerry Jones and Barry Switzer to open 'the largest restaurant in Texas.' Large is a rather childish obsession in Big D, but Mozy insists that the 16,000-square-foot Switzer & Jones Place will be the most mucho. Tony Bennett is being sought for opening ceremonies at the place, which will feature 'live music, dancing, gift shop, banquet area, and selling Switzer & Jones salad dressing,' said Mozy. In the next five years they plan to open Switzer & Jones Places in San Antonio, Houston and Austin, Texas, and Tulsa, Okla.

Little pops the question

Around town: events seminars meetings talks.(Calendar) - Real Estate Weekly

NYREI Course

Dec. 27-Jan. 7: New York Real Estate Institute is offering the 45-hour New York Real Estate Broker's course. This class is scheduled to meet during the days from 9:15a.m. to 5:00p.m. at the NYC location, 139 West 35th St. Call (212) 967-7508 or richard@ nyrei.com.

NRC Luncheon

Jan. 8: The National Realty Club Luncheon will take place at Noon at the Williams Club, 24 East 39th Street between Park and Madison Avenues. Speaker will be Lois Weiss, Journalist and BetweenTheBricks commentator on the topic, 'The Shifting Sands of Real Estate: Development from Dubai and New Orleans to New York.' Members: sign up by calling 212-551-1013 to reserve. Please call by the Thursday prior to the luncheon. You will be charged $44 to your Williams Club account. If you need to cancel please also do so by the Friday prior to avoid being charged to your Williams Club account. Non members, please send a check for $95 to NRC, 380 Lexington Avenue, SUITE 1700, New York, NY 10168. You will save $20 by submitting your check by the Thursday prior to the luncheon. At the door, non members pay $115 in check or cash no credit cards.

Real Estate Connect NYC Seminar

Jan. 9: Jacky Teplitzky, an executive vice president at Prudential Douglas Elliman (PDE), will be a featured panelist on International Panel, 'Marketing & Managing the Global High-Net Worth Individual' at the Real Estate Connect NYC seminar from 3:00 pm to 4:00 pm at the Marriott Marquis Times Square Hotel, New York, NY. To register by phone, call 1-800-775-4662 x128. To register by phone, call 1-800-775-4662 x128. Register online at https://secure.inman.com/nyreg.aspx.

SCPA Seminar

Jan. 9: 'Current Trends in the Residential and Commercial Markets' sponsored by the New York State Society of Certified Public Accountants and its Foundation of Accounting Education. Open to CPAs, CFOs and other business and financial professionals working in the real estate industry. Jacky Teplitzky, an executive vice president with Prudential Douglas Elliman, will identify and discuss key residential real estate issues and emerging trends that will impact the New York City market in 2007. Visit www.nysscpa.org or call 800.633.6320 to register or for more information.

Muscle Team Gala

Jan. 9: Anthony Cammarata and David Arena will partner as co-coaches with famous Metro-New York athletes at a VIP & Media Reception for the Muscular Dystrophy Association's ('MDA') 10th Annual Muscle Team[R] Gala & Benefit Auction from 6 to 10 p.m.. Additionally, Philip Bottega, vice president of Real Estate Services Worldwide, Tiffany & Co., will be receiving the Champion of Spirit Award for his demonstrated passion and commitment to fighting neuromuscular disease. The Reception and Gala will take place at Chelsea Piers, Pier 60 (Hudson River & 23rd St.). WWOR-TV--Channel 9 Sports Anchor Russ Salzberg will be the Emcee.

RELA Networking

Jan. 10: The Board of Directors and Officers of the Real Estate Lenders Association will host their fifteenth annual New Year's Networking Celebration in memory of Gregory J. Spevok, co-founder, from 69 p.m. at Club 101,101 Park Avenue at 40th Street, New York City. There will be a live band, open bar and buffet dinner. RELA members pay $125, non-members pay $160, until close of business Friday the 5th, thereafter and at the door it's $25 extra. To register or for further information call 212-692-9379, fax 212-687-4016, email headquarters@rela.org or visit www.rela.org. CHIP Seminar

CHIP Seminar

Jan. 10: The Community Housing Improvement Program (CHIP) along with the Vendome Group will be hosting a 'Building Maintenance Requirements' seminar. It will teach city requirements for maintaining and inspecting boiler/burners, elevators, sprinklers systems, facades and sidewalks, as well as expert tips on properly maintaining and repairing these items. Speakers will include Department of Buildings officials, attorneys, and other building maintenance experts. It will begin at 8:30 am and carry on until noon at the New York County Lawyers Association (NYCLA), 14 Vesey Street, New York, NY. Cost for this seminar is $50 for nonmembers, and free to CHIP members or subscribers to ALI. For more information call the CHIP office at 212838-7442 or e-mail RSVP@chipnyc.org.

NYARM Seminar/ Lunch

Jan. 10: The New York Association of Realty Managers, NYARM, is holding their monthly membership luncheon and seminar. The Seminar titled, 'Fire on the 14th Floor' is a hands-on workshop for pre-emergency planning in high-rise buildings with special emphasis on crucial decision making before and during a crisis. Participants will take part in simulated exercises with a number of 'actions' they must take throughout the fire emergency. Their single goal is to minimize overall loss by taking the best possible emergency and salvage actions at the most appropriate times. This program is being presented in conjunction with Affiliated FM Insurance Company, a member company of the FM Global Group, and a leading property insurer and loss prevention expert. Seminar chair: Michael Fleischer, sr. vice president, Sobel Affiliates, Inc. Daniel Wollman, CPA, and chief operating officer and Harry Smith, vice president and director of management of Gumley-Haft Real Estate, will speak. Seminar begins at 10:30am; Networking and Technology Circle 12 noon-1pm, and Lunch from 1 to 2:00 pm at Tavern-on-the-Green. Central Park West & 67th Street. RSVP via the website www.nyarm.com to register online or for information on other educational programs or call 212-216-0654 or email mrussell@nyarm.com.

REBNY Breakfast

Jan. 10: The Real Estate Board of New York will host it's Annual Residential Management Leadership Breakfast at the Yale Club, 50 Vanderbilt Avenue in the Grand Ballroom, NYC 8:30 a.m.-10:00 a.m.. Guest speaker will be Vicki Been, professor from New York University School of Law where she is the director of the Furman Center for Real Estate and Urban Policy. Tickets:$75 per person. For additional information or to purchase tickets please contact Trisha Ycaza at (212) 616-5214.

ICREW Luncheon

Jan. 11: ICREW will host their luncheon, starting with networking and registration at 11:30 am at the Woodbridge Hilton, 120 Wood Ave South, Iselin, NJ. Lisa Jackson, commissioner New Jersey Department of Environmental Protection will be the guest speaker, and the ICREW's Organization of the Year Award will be presented to Farer Fersko. ICREW will be collecting items to fill 'Hygiene Bags' for the Trenton Area Soup Kitchen (TASK), a charitable, nonprofit organization serving hungry people in the Trenton area by providing meals & other services to encourage self-sufficiency. Cost for ICREW members is $40.00, Guests pay $65.00 per person. Reservations must be received by January 8th. Reservations cannot be held without full payment in advance. No cancellations or refunds after January 8th. Late and at-door registrations will incur a $10 late fee and seating cannot be guaranteed. To register write to Industrial/Commercial Real Estate Women, Inc. 10 Drs James Parker Blvd, Ste 103-Red Bank, NJ 07701-1500 or call 732-842-5070 or Fax 732-219-1938 or go online to icrewnj@crewnetwork.org-www.icrewnj.org.

AREW Networking

Jan. 11: Association of Real Estate Women (AREW) will sponsor a 'Winter Networking Reception.' Cocktails and hors d'oeuvres will be served. The reception will be held from 6 to 8 p.m. at The Friars Club, 57 E. 55th St, New York. Admission costs $100 for members and $135 for non-members. There will be a $10 surcharge for walk-ins. To register or for more information, visit AREW's website, www.arew.org or call (212) 599-6181.

Women in Housing and Finance

Jan. 11: Women in Housing and Finance will host a panel discussion on 'Affordable Home owner ship--New Initiatives and Market Trends' from 6:00pm-8:00 pm at the Washington Mutual Bank/ 587 Fifth Ave, 3rd Floor. Refreshments will be served. Cost: WHF Members: $15.00; Non-Members: $20.00 They accept either check or cash. No credit cards. RSVP BY: January 8, 2007 by calling 212-439-1056 or sending it to Women in Housing and Finance, Inc., PO Box 281, Canal Street Station, New York, NY 10013.

Society for Marketing Professionals

Jan 17: The Long Island Chapter of the Society for Marketing Professionals is offering 'Spinning Your Website to Catch Your Prey' from 8:00-10:00AM at the Milleridge Inn, 585 North Broadway, Jericho, NY. Matt DeLange, Principal of GU3 Design, will present a non-technical program on developing, improving, and integrating your online presence. Focusing primarily on websites, topics will include the full range of online marketing, from usability to blogs to measuring results and ultimately winning new work. Attendees will leave with a better understanding of how to proceed on their own and/ or how to better work with an outside developer. Price: $60 for SMPS Members, $80 for Non-Members, Walk-ins add $10. For more information and to register, please call 516-263-0095.

REBNY Banquet

Jan. 18: The Real Estate Board of New York will hold its 111th annual banquet. Daniel Brodsky, William C. Rudin, Paul J. Massey, Jr., Jeff Brodsky, Arnold Fisher and Vincent Terranova will be honored at the event. The banquet will take place at the New York Hilton, 1335 Ave. of the Americas in New York City. For additional information, please contact Thomas Griffin at 212-616-5241.

IREM Luncheon

Jan. 18: The Greater New York Chapter of the Institute of Real Estate Management will hold their first monthly luncheon of the year at the New York Helmsley Hotel, 212 East 42nd Street, NYC. Cocktails will be served from 11:30 to 12:00; lunch from 12:00 to 1:00. The featured keynote speaker is David Michonski, Chief Operating Officer of Coldwell Banker. The cost to attend the luncheon is $65 for members; $130 non-members. To reserve or for additional information please call 212.944.9445.

WCA Annual Breakfast

Jan. 18: The Westchester County Association will host their Annual Breakfast with the County Executive form 8-9:30 a.m. at the Westchester County Club, 99 Biltmore Avenue Rye, NY. Keynote speaker will be the Honorable Andrew J. Spano, Westchester County executive, focusing on the economic outlook and key initiatives of the county for the upcoming year, ending with a Q& A. Members pay $50, nonmembers $70. Visit www.westchester.org for more information.

Broker Panel

Jan 22: 'How to Become a Power Broker' sponsored by the Learning Annex. Geared toward junior real estate professionals and those thinking about becoming a broker. Jacky Teplitzky, an executive vice president with Prudential Douglas Elliman, will share essential information on how to succeed within the competitive world of New York City residential real estate. Call 212.371.0280 to register or for more information.

NRC Luncheon

Jan. 23: The National Realty Club Luncheon will take place at the Williams Club, 24 East 39th Street between Park and Madison Avenues. Speaker will be Barak Dunayer, Founder/ CEO of Barak Realty, on the topic 'Where the Action Is: Inside Look at Williamsburg, Inwood, Clinton and other Emerging Neighborhoods.' Members: sign up by calling 212-551-1013 to reserve. Please call by the Thursday prior to the luncheon. You will be charged $44 to your Williams Club account. If you need to cancel please also do so by the Friday prior to avoid being charged to your Williams Club account. Non members, please send a check for $95 to NRC, 380 Lexington Avenue, SUITE 1700, New York, NY 10168. You will save $20 by submit ting your check by the Thursday prior to the luncheon. At the door, non members pay $115 in check or cash no credit cards.

SMPS Discussion

Jan. 24: What's Hot in Transportation in the Northeast? Clients Talk Back Breakfast Series from 8:00-10:00 a.m.. The public is eager to hear about the new and on-going hot transportation projects emerging in the Northeast and how to position themselves for opportunities. When is the right time for consultants to participate in the key milestones of these projects? Moderator: Linda Travis Superintendent, New York City Transit Authority. Panelists: Richard Roberts, Chief Planner, New Jersey Transit; John Drobny, Project Management Department, Port Authority of New York and New Jersey. Location: The Penn Club 30 West 44th Street New York, NY 10036. $65 Members $85 Non-Members.

YMBA Winter Luncheon

Jan. 24: The Young Mortgage Bankers Association will host their winter luncheon program titled 'The Lights Shine Bright on Broadway: Broadway Real Estate Partners on the New York Office Sector'. The luncheon will feature Jonathan Yormak, COO, Broadway Real Estate Partners at The Union League Club, 38 East 37th Street NYC from 12:00pm-2:00pm. Members in Advance: $50 Non-Members in Advance and for anyone paying at the door: $65. Please mail (or fax 201-440-7963) payment, names and address of those attending to: YMBA, 426 Hudson Street, Hackensack, NJ 07601. To reserve your space by credit card please call Carol at (201) 440-8144.

PWC Breakfast

Jan. 25: Professional Women in Construction (PWC) presents The Developers Forum, a breakfast meeting, 8:00 am to 10:00 am at The General Society, 20 West 44th Street, NYC. Moderator is Lois Weiss, columnist, New York Post. Speakers include Louis Dubin, president & CEO Athena Group; John N. Lieber, senior vice president, World Trade Trade Center, LLC; Philip Pitruzzello, v.p. Manhattanville Development, Columbia University. Tickets: $65 member; $75 nonmember (advance reservation only--all tickets at door $85). For reservations call 212.486-7745; fax 212.486-0228; email pwcusa1@aol.com.

NYARM Gala

Jan. 27: The New York Association of Realty Managers, NYARM, announced the award recipients to be honored at this year's Dinner Dance Gala. NYARM will be celebrating the event at the Crest Hollow Country Club, 8325 Jericho Turnpike, Woodbury, Long Island. For tickets for individuals or special table sizes, call Margie Russell at (212) 216-0654 as well as to purchase congratulatory ads in the program journal. For the flier, log on to www.nyarm.com.

NAI Global Event

Feb. 6: NAI Global will host an event to present its 2007 Global Market Outlook surrounding the release of NAI Global's 19th edition of the Global Market Report publication. It will feature a presentation by Dr. Peter Linneman, chief economist of NAI Global and principal of Linneman Associates, a company that provides strategic research, M&A analysis, market studies and feasibility analysis to a number of leading U.S. and international companies. Linneman plans to discuss latest global real estate and economic outlook, market conditions, business opportunities and emerging trends in New York City and throughout the world. Issues for discussion will include the state of the economy, values, trends and opportunities in 200+ property markets worldwide. From 8 a.m.--10 a.m. at the Westin New York at Times Square, New York, NY. For further information please call 609-945-4017.

CoreNet Global

Feb. 8: The New York City Chapter of CoreNet Global will present a program entitled 'Development in New York City: Trends & Challenges' at The Princeton Club of New York, 15 West 43rd Street. Guest speakers will be MaryAnne Gilmartin, Forest City Ratner Companies; David Greenbaum, Vornado Realty Trust; and Anthony Mannarino, Tishman Speyer. Kate Collignon, NYC Economic Development Corp., will moderate. The event, open to members and nonmembers, begins at 8:00 AM with registration and networking, followed by the program from 9:00-10:00 AM. For registration and further information: http://nyc.corenet global.org, e-mail to info@corenetglobalnyc.org or phone (212) 348-1584.

Society for Marketing Professionals

Feb. 14: The Long Island Chapter of the Society for Marketing Professionals Services if offering 'Market Boom: Who's Building Multi-Family / Senior Housing on Long Island' from 8::00-10:00AM at the Milleridge Inn, 585 North Broadway, Jericho, NY. As Baby Boomers hit the retirement age, many are choosing to spend their golden years on Long Island. Likewise, changing lifestyles and a growing suburbia point to huge strides in multi-family high-rise rentals and condos. Meet the owners and developers behind the Multi-Family Housing boom and learn what you need to tackle this market. Moderator: Peter J. Elkowitz, Jr., President & CEO, Long Island Housing Partnership and Affiliates. Panelists: John Edwards, Director, Arbor Commercial Mortgage, LLC; Matthew B. Whalen, Vice President--Development, AvalonBay Communities, Inc.; Alec Ornstein, President, Ornstein Leyton Company; Andy Belfer, President and CEO, Hassett Belfer Seniors Housing, LLC; and Steven Krieger, Principal and Co-Founder, The Engel Burman Group. Price: $75 for SMPS Members, $95 for Non-Members, Walk-ins add $10. For information and to register call 516-263-0095.

All I want is a fabulous room somewhere... - Daily Mail (London)

Byline: VICTORIA MATHER

What makes a truly great hotel? And how much will it cost you to stay there?

Victoria Mather, editor of the Tatler Travel Guide 2004, selects the best

HOW do you tell a fabulous hotel from a frightful dump?

The five-star factor, as opposed to the five cockroach rating, is all to do with attention to detail.

A hotel does not have to be stratospherically expensive to be special; the smallest establishment can be run with the love and passion that makes a guest feel like a prince.

The X factor of excellence is a subtle synergy between comfort, unobtrusive but immaculate service and making one feel like the guest for which the hotel has been waiting.

Whatever you are paying, you are paying to be made to feel unique, in a special place.

To feel ordinary in a run-of-the mill dive you might as well have stayed at home. A hotel is a fantasy, the lifestyle which you dream of living, where the bedroom is perfect, without the clutter of the imperfect life from which you are escaping.

In a fabulous hotel there's no such word as 'no'.

BEST FOR FOOD LOVERS

The One & Only Le Touessrok, Mauritius Website: www.oneandonlyresorts.com UK reservations: ITC Classics (tel: 01244 355 527) Rates: Doubles from [pounds sterling]425 a night WE TRAVEL to eat now. No holiday in a swanky resort hotel would be plausible without fabulous food, but it's amazing how many are cursed by dismal buffets, particularly in the Caribbean.

The Indian Ocean has its fair share of buffet horrors but the newly renovated (actually rebuilt, revamped and re-energised) Le Touessrok has reinvented the concept of resort food.

Their genius is British chef Patrick John, whose talent is for contemporary food with the freshest ingredients.

Simple or exotic, it is exciting, from the sushi and sashimi restaurant on the beach to Safran, the hotel's Indian fusion restaurant.

It is possible to eat around the world, from fresh pasta to Chinese to roasts.

So that they can afford to stay in this sort of top-end resort, with all the water sports, the new 18-hole golf course, the Givenchy spa and the sleek rooms with plasma screens, many guests choose to be on half-board.

You could stay here for ten days and never eat the same thing twice. Booking again is really just the most practical way of going back for seconds.

BEST FOR ROMANTICS

JK Place, Florence Website: www.jkplace.com UK reservations: Bellini Travel (tel: 020 7437 8918) Rates: Doubles from [pounds sterling]150 a night SCENT is the enhancer of romance. The new JK Place, 20 individually designed rooms on the Piazza Santa Maria Novella, is heady with fragrant candles, sensuous with the smell of lilies.

High on the roof terrace is low level seating; get up close and personal with flickering hurricane lamps and views over the renaissance domes and cupolas.

This is modern, relaxed romance.

The library is full of DVDs, you can help yourself to wicked cakes in the lobby, and the service is terrific but never pompous.

There's all that culture within walking distance - and fab shops.

Go on, forget the Uffizi, get someone to buy you a present in the softest leather.

BEST BAR SCENE

The Standard Downtown LA, Los Angeles Website: www.standardhotel.com Tel: 001 213 892 8080 Rates: Doubles from [pounds sterling]105 a night THE definition of in-crowd fun.

The new roof bar is fantastically lively with waitresses dressed as cheerleaders, and vibrating waterbeds for lying down by the infinity-edge pool after one martini too many.

At night there's an open-air dance floor with a DJ, and movies are projected on to the surrounding buildings.

It's very Austin Powers. Rooms are categorised from Cheap 'For the Soon-to-Be Tycoon' to 'Humongous' and 'Wow'.

BEST FOR PARTY PEOPLE

Soho House, New York Website: www.sohohouseny.com Tel: 001 212 627 9800 Rates: Doubles from [pounds sterling]250 a night YOU might never want to leave.

Why would you? The rooms within this old building in the cool Meatpacking district are bigger than others in far posher, less cuttingedge New York hotels, and the mini-bar is a dream - makeup, a little freezer of ice-cream, huge bottles of Grey Goose vodka, even clothes and books.

You almost don't need to stay - just walk in and check out the scene.

On the sixth floor is a sleek bar, a restaurant that specialises in comfort food, an open fireplace and a glassed-in room for smokers - NYC's most endangered species.

An episode of Sex In The City was filmed here. There's a rooftop pool and a spa with all the Cowshed products from Babington House, the English country house hotel that is Soho House's rural cousin.

Sleep in a silver-gilt sleigh bed, where the bath within the bedroom is the uber-fashionable egg shape, and have a party in the huge steam-showers.

BEST FOR DIVERS The Four Seasons Sharm-el-Sheikh, Egypt Website: www.fourseasons.com/ sharmelsheikh UK reservations: Mediterranean Experience (tel: 020 7630 6047) Rates: Doubles from [pounds sterling]85 a night THE Red Sea is the sea of adventure, fabulous diving in clear water.

There are many jolly, cheapo places to stay in Naama Bay, but the Four Seasons is the ultimate treat.

Right on the sea, with a jetty and the best diving boats and instructors, it's within a private estate (so very safe), has excellent food and service, sublimely comfortable rooms and tolerable Egyptian wine (the white's similar to Pinot Grigio, so no need to go near the European stuff which costs a fortune).

There's a spa for Mum and a charming swimming pool area. The staff are marvellous with children.

Very good value.

BEST FOR WATER BABIES

Elounda Gulf Villas, Crete Website: elounda.com/ eloundagulf/index.htm UK reservations: Abercrombie & Kent (tel: 0845 070 0612) Rates: Doubles from [pounds sterling]145 a night A PRIVATE swimming pool with your hotel room is indecently decadent, and completely wonderful.

Elounda Gulf Villas, overlooking the Gulf of Mirabello, is a charming villa-hotel where each villa has its own pool - and a proper one too, not a pathetic little footbath.

Elounda is the St Tropez of Crete, and the Gulf Villas resort is small, privately owned, designed with flair (one villa has a glass lift) and looked after by the owner, Anna Kadianakis - who once flew in Bollinger champagne from Athens when she discovered it was a guest's favourite.

You can either use the villas as villas, cooking for yourself, or have all the facilities of the hotel, including the very good restaurant. It is relaxed, and one can enjoy fishing, or sightseeing, or just lying by the pool.

BEST FOR WEEKENDERS

Hotel Schlossle, Estonia Website: www.schlossle-hotels.com Tel: 00 372 699 7700 Rates: Doubles from [pounds sterling]120 a night CULTURE without pain. The Baltic states are the hot place to go. Been to St Petersburg? Then try the medieval architecture of Tallinn in Estonia and stay at the 13th-century Hotel Schlossle, with its wooden beams and log fires.

It's like a baronial ski lodge, but without the inconvenience of having to ski. At this time of year there's a Christmas market in the town.

Shop until you drop, drink mulled wine and eat hot sausages and gingerbread, then sink into your creamy linen bedroom behind thick stone walls.

It is fairytale romantic.

BEST OF BRITISH

Hotel Tresanton St Mawes, Cornwall Website; www.tresanton.com Tel: 01326 270055 Doubles from [pounds sterling]165 a night WHEN Olga Polizzi, sister of Sir Rocco Forte, converted this crumbling old hotel in pretty St Mawes, she reinvented the British seaside hotel.

Out went Fawlty Towers, in came Forte Towers, sleek and modern, with Olga and her husband, the writer William Shawcross, and her daughter all pitching in to run the place.

To wake in one of the pretty bedrooms, painted in soft seagreens, blues and whites, is a joy.

The view is of the sea over tropical gardens, a huge terrace below.

The Prince of Wales stays privately in the rooms above the bar; Tony Blair popped in for dinner (and was astonished to find Mr Shawcross waiting at table).

This is sophistication without pretension - although Tresanton does have its own yacht.

Along the corridor to the cinema is a rack with blue Wellington boots in every size - the food is delicious and organic.

The house next door has been converted into new suites and a children's room with its own garden. This is the perfect place to stay for visiting the Eden Project.

BEST FOR ECO-WARRIORS Singita Lebombo, South Africa Website: singita.krugerpark.co.za Tatler's Hotel of the Year 2004 UK reservations: Abercrombie & Kent (tel: 0845 070 0611) Rates: Doubles from [pounds sterling]560 a night, full board THIS offers a reinterpretation of the safari. The traditional one is entrenched in routine: a dawn start, a greasy brunch, nothing to do in the middle of the day, then an afternoon game drive followed by a stiff gin and a dinner of brown food. The original Singita properties - Singita Ebony and Singita Boulders - perfected the uber-luxury safari, with delicious food and wine, a spa and terrific design.

Ebony was colonial, Boulders white and glass, so that the bush seems to flow over the deck into one room.

The new Lebombo, in a remote part of the Kruger National Park by the Mozambique border, is eco. The design is stunning, but specifically intended to touch the earth lightly, each room built on the hillside on steel stilts.

There are inside and outside showers, inside and outside beds (one on the balcony above the river, so you can sleep under the stars); shade is provided by a latticework of wood.

There's a spa, and a glittering pool in front of the sleek restaurant where you can eat sophisticated, casual food at the proper times of breakfast, lunch, tea and dinner. And not at a communal table - always a nightmare when one sat next to an American showing you pictures of lions on his laptop.

Lebombo is elegant, inspiring and deeply comfortable: the bush without tears.

BEST FOR ROBINSON CRUSOES

North Island, Seychelles Website: www.

northisland.com UK reservations: ITC Classics (tel: 01244 355 527) Rates: Seven nights full board, [pounds sterling]6,600 per person, including flights and helicopter transfers THE ultimate in barefoot luxury. This new resort on its own island is fantasy made reality: white sand beach, just 11 villas among the palm trees, and a chef who is more one's personal cook.

Wonderful snorkelling and diving, baby turtles hatching - it is remarkable to be sitting at breakfast eating fresh mango in the open-air restaurant when a mother turtle heaves herself out of the sea to lay her eggs by the bar.

The design is of timbers, glass and shells - very pure and restful.

J.K. Rowling chilled out here with her new baby.

It is a sensationally soothing place to be: each villa has its own small pool with power jets, and the big pool is designed in white and pale blue to reflect the sea and the beach below.

There are kitchens in each villa should you want to eat in: privacy and calm is key here.